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• Your Local Drug Helpline: They offer free support and advice on treatment options.
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Remember, taking the first step is often the hardest. Reach out contacting one of these resources today. You have a right to a life free from addiction.

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Reaching out

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Going through a tough time

Remember that you can find healthy coping mechanisms . Reach out to a trusted friend, family member, or professional. There's nothing wrong with seeking assistance.

• Consider contacting a crisis hotline
• Share your feelings with someone you trust.